JEN EDDINS FITNESS

Strength Training • Power Flow Yoga • Running

The Jen Eddins Fitness app delivers you the best well-balanced workouts every week to get and keep you on track for maximum results.  Fitness done the right way.  Whenever and wherever you need it.

START TODAY
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1 ON 1

WORKOUT WITH ME. ANY TIME. ANYWHERE.

New Full-body Workout Programs Weekly

Runner Training Programs - 5k, 10k & 1/2 Marathons

On-Demand Yoga & Strength Training Video Library

My program is designed to help you build strength while maintaining flexibility and mobility. Fitness training should not consume your life.  It should enhance your life and be a part of becoming the best you, you can be physically and mentally. Whether you’re a runner, yogi, cyclist, triathlete, walker, pickleballer or whatever else lights you up, my programs offer powerful and balanced workouts to achieve anyone's goals.

STRENGTH TRAINING

My weekly programs are full-body centric strength training which offer numerous benefits for individuals of all ages and fitness levels. Some of the key benefits of strength training include: Increased muscle strength and tone, weight management and increased metabolism, improved bone health, boosted mental health and well-being, enhanced cardiovascular health, injury prevention, joint stability and so much more.

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After-burn

Toning and building lean muscle mass creates an after-burn effect burning more calories for hours after your workout compared steady-state cardio workouts.

Health & Longevity

Regular strength training is associated with a decreased risk of chronic diseases while promoting overall health and longevity and enhancing quality of life.

Wellbeing

Strength training releases endorphins, known as "feel-good" hormones, which can reduce stress, anxiety, and symptoms of depression. It can also improve sleep quality and overall self-confidence.

POWER YOGA & STRETCH

My on demand video library contains a variety of power flow, slow flow and stretch classes as part of my overall wellness programming.  Whether you chose to do them as stand alone or add a yoga or stretch class to your weekly routine, they will help keep you in peak physical and mental shape.
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Flexibility & Strength

Yoga stretches and strengthens muscles, tendons, and ligaments, enhancing overall flexibility and mobility. which can lead to an increased range of motion, better posture, and improved muscle strength.

Balance & Coordination

Many yoga poses require balance and coordination, which can improve proprioception. Yoga helps to strengthen the muscles used for balance and enhances overall stability.

Clarity & Focus

A regular practice can sharpen cognitive function, enhance decision-making skills, and promote a calm, clear state of mind.

RUNNER TRAINING

My Runner training is focused on building strength to improving running performance, endurance, speed, and overall fitness. Whether you are a beginner or an experienced runner, my programs will help you achieve and maintain peak performance.
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Strength Training

Runner specific strength training targets the lower body (e.g., squats, lunges) as well as core and upper body strength to help improve overall strength, stability, and prevent injury.

Flexibility & Mobility

Stretching and mobility exercises can improve flexibility, range of motion, and running mechanics. Dynamic stretches before running and static stretches after running can help prevent muscle imbalances and reduce the risk of injuries.

Rest & Recovery

Adequate rest and recovery are crucial for optimal performance and injury prevention. Restorative practices like yoga or foam rolling can aid in recovery and relaxation.

This is the best all-around program I have developed in my 15 years as a fitness professional.

Join Fit Crew Pro Today
JEN

ABOUT JEN EDDINS FITNESS

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National Academy of Sports Medicine (NASM) Certified Personal Trainer, Yoga Alliance E-RYT and Continuing Education Provider, Group Fitness Specialist, Author of Ultimate Plank Fitness and The Complete Guide To Yoga Inversions

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TRAIN • TRACK • CONNECT

WEEKLY WORKOUTS

New workout routines delivered to you weekly!

TRACK PROGESS

Counting reps, weight lifted, or calories? Track it in the app.

MAKE NOTES

Make your own workout notes to keep you moving forward.

FAVORITES

Save your favorite workouts to do again and again.

COMMUNITY

Connect with the JE Fit community for support.

DEMOS & MODS

Watch me demo all my exercises for proper form.
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BEGIN NOW
"LOVE"

MAKING A DIFFERENCE

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“Great workout! So much harder than I thought it would be. I’m dripping in sweat!”

-Amanda

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“I really loved how this workout included the warmup and cool down! If left to my own devices, I'll often skip or do a very short version of those important steps....”

-Colleen

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“I am really enjoying Jen Eddins Fitness. It is great and just what I need. I’m excited to switch up my same old routine.”

- Erica

YES!

MEMBERSHIP OPTIONS

FITNESS THE RIGHT WAY. FITNESS YOUR WAY.

My weekly guided full-body workouts help build strength and tone your entire body.  My on-demand video library provides you with power yoga, strength training and stretching videos to supplement your weekly routines.

If you are a runner, whether seasoned distance runner or just starting out, my JE Run Club programs will help you build strength, and endurance while maintaining flexibility to be able to face all challenges. You can do my JE Run-Club programs at your own pace or follow my weekly training schedule and revisit them anytime to do over and over again.

Want it all?  Join JE Fit-Crew Pro for only $9 a month (billed annually) and get everything I offer: weekly strength training workouts, on-demand yoga and strength library, and my 5k, 10k, and 1/2 marathon training plans.

JE FIT-CREW

JE Fit-Crew provides you the training you need to be a stronger, healthier version of yourself.

  • WEEKLY GUIDED WORKOUTS
  • ON-DEMAND VIDEO LIBRARY
  • RUNNER TRAINING PROGRAMS*
  • PERFORMANCE TRACKING
  • COMMUNITY SUPPORT
  • WORKOUT REMINDERS
  • MOTIVATION FROM JEN

*ALL 3 JE RUN-CLUB PROGRAMS INCLUDED WITH JE FIT-CREW PRO ANNUAL SUBSCRIPTION OR AVAILABLE STAND ALONE

$108 / Annual - PRO($9 mo Includes Run-Club Pro)
$84 / 6mo($14 mo)
$18 / mo

JE RUN-CLUB

JE Run-Club focuses on building stronger, healthier, faster and more complete runners.

  • STRENGTH TRAINING
  • RUN / WALK / SPRINT TRAINING
  • STRETCH & MOBILITY WORKOUTS
  • PERFORMANCE TRACKING
  • COMMUNITY SUPPORT
  • WORKOUT REMINDERS
  • MOTIVATION FROM JEN

*ALL 3 JE RUN-CLUB PLANS INCLUDED WITH JE FIT-CREW PRO ANNUAL SUBSCRIPTION OR AVAILABLE AS STAND ALONE PLAN BELOW.

$125 / PROALL 3 - 5K, 10K & HALF
$85 / Half12WK PROGRAM
$65 / 10K10WK PROGRAM
$45 / 5K8WK PROGRAM
JOIN!

MEMBERSHIP OPTIONS

FITNESS THE RIGHT WAY. FITNESS YOUR WAY.

My weekly guided full-body workouts help build strength and tone your entire body.  My on-demand video library provides you with power yoga, strength training and stretching videos to supplement your weekly routines.

NEW to strength training or getting back into it? Fit-Crew programs include a four week training plan to set you up for success with achievable goals to progressively build strength and endurance. It is the perfect program to get yourself ready to move into some of the more advanced and challenging workouts I offer.

Join JE Fit-Crew Pro for only $9 a month (billed annually) and get everything I offer: weekly strength training workouts, on-demand yoga and strength library,  Fit-Crew Beginner plan PLUS my 5k, 10k, and 1/2 marathon training plans.

Join Fit-Crew Today!

Fit-Crew
Monthly

$18/MO

Auto-billed monthly after 7-day free trial.

Includes weekly guided workouts and on-demand library.

Join Now

Fit-Crew
6-Months

$14/MO

Auto-billed every 6 months after 7-day free trial.

Includes weekly guided workouts and on-demand library.

Join Now

Fit-Crew PRO
Annual

$9/MO

Auto-billed annually after 7-day free trial.

PRO includes everything in Fit-Crew plus all 3 Run-Club programs.

Join Now

Start Run-Club Today!

If you are a runner, whether seasoned distance runner or just starting out, my JE Run-Club programs will help you build strength, and endurance while maintaining flexibility to be able to face all challenges. You can do my JE Run-Club programs at your own pace or follow my weekly training schedule and revisit them anytime to do over and over again.

One time cost. Do them as often as you want to, anytime.

5K
Run-Club

$45

8 weeks training includes:
Strength training, Run/Walk/Sprint training, stretch and mobility workouts, performance tracking and more.

Start Today

10K
Run-Club

$65

10 week training includes:
Strength training, Run/Walk/Sprint training, stretch and mobility workouts, performance tracking and more.

Start Today

1/2 Marathon
Run-Club

$85

12 week training includes:
Strength training, Run/Walk/Sprint training, stretch and mobility workouts, performance tracking and more.

Start Today

Run-Club
PRO

$125

Includes All 3 training programs: 5K, 10K, & Half Marathon

Start Today
FAQs

HERE'S THE 411

Each week there are totally new strength and conditioning workouts added to the weekly programming featuring easy to follow instructions and form videos for each exercise. You also get access to my entire on demand video library.  Annual subscribers also get my Run-Club Pro series included.
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