JEN EDDINS FITNESS
Strength Training • Power Flow Yoga • Running • More...
The Jen Eddins Fitness app delivers you the best well-balanced workouts every week to get and keep you on track for maximum results. Fitness done the right way. Whenever and wherever you need it.
WORKOUT WITH ME. ANY TIME. ANYWHERE.
STRENGTH TRAINING
My weekly programs are full-body centric strength training which offer numerous benefits for individuals of all ages and fitness levels. Some of the key benefits of strength training include: Increased muscle strength and tone, weight management and increased metabolism, improved bone health, boosted mental health and well-being, enhanced cardiovascular health, injury prevention, joint stability and so much more.
After-burn
Toning and building lean muscle mass creates an after-burn effect burning more calories for hours after your workout compared steady-state cardio workouts.
Health & Longevity
Regular strength training is associated with a decreased risk of chronic diseases while promoting overall health and longevity and enhancing quality of life.
Wellbeing
POWER YOGA & STRETCH
Flexibility & Strength
Yoga stretches and strengthens muscles, tendons, and ligaments, enhancing overall flexibility and mobility. which can lead to an increased range of motion, better posture, and improved muscle strength.
Balance & Coordination
Many yoga poses require balance and coordination, which can improve proprioception. Yoga helps to strengthen the muscles used for balance and enhances overall stability.
Clarity & Focus
A regular practice can sharpen cognitive function, enhance decision-making skills, and promote a calm, clear state of mind.
RUNNER TRAINING
Strength Training
Flexibility & Mobility
Rest & Recovery
This is the best all-around program I have developed in my 15 years as a fitness professional.
ABOUT JEN EDDINS FITNESS
National Academy of Sports Medicine (NASM) Certified Personal Trainer, Yoga Alliance E-RYT and Continuing Education Provider, Group Fitness Specialist, Author of Ultimate Plank Fitness and The Complete Guide To Yoga Inversions
TRAIN • TRACK • CONNECT
MAKING A DIFFERENCE
“Great workout! So much harder than I thought it would be. I’m dripping in sweat!”
-Amanda
“I really loved how this workout included the warmup and cool down! If left to my own devices, I'll often skip or do a very short version of those important steps....”
-Colleen
“I am really enjoying Jen Eddins Fitness. It is great and just what I need. I’m excited to switch up my same old routine.”
- Erica