JEN EDDINS FITNESS

Strength Training • Power Flow Yoga • Running • More...

The Jen Eddins Fitness app delivers you the best well-balanced workouts every week to get and keep you on track for maximum results. Fitness done the right way. Whenever and wherever you need it.

START TODAY

1 ON 1

WORKOUT WITH ME. ANY TIME. ANYWHERE.

My programs and plans are designed to help you build strength while maintaining flexibility and mobility. Fitness training should not consume your life. It should enhance your life and be a part of becoming the best you, you can be physically and mentally. Whether you’re a runner, yogi, cyclist, triathlete, walker, pickleballer or whatever else lights you up, my programs offer powerful and balanced workouts to achieve anyone's goals.

Fit-Crew

Fit-Crew is my signature full-body strength training program. Each week I create a unique program for you to follow.

Whether you are training for a specific goal or simply looking to maintain or build strength and endurance with flexibility, you get it all in a balanced way. Join me and thousands of others in our journey to be our best!

Program: New Weekly

Level: Intermediate

Fit-Crew Gym

COMING SOON!

Fit-Crew Gym workouts are designed with the same care and attention as my other Fit-Crew workouts but I incorporate the use of more advanced gym equipment.

Get ready to take it to the next level!

Program: New Weekly

Level: Intermediate / Advanced

On-demand Yoga & Strength

My On-Demand Library contains a variety of full-length classes taught by me. Class types include power yoga, slow flow, core conditioning, strength training, HIIT and more.

With over 50 classes to choose from and more added monthly, you will always be able to find the workout you are craving.

Program: Video Library

Level: Intermediate / Advanced

Runner Training

5K, 10K & 1/2 marathon Training
Get ready to run! Get all of my run training programs including 5K, 10K and half marathon distances. Each plan incorporates three days a week of prescribed running, two days of strength and conditioning and two flex days for rest, active rest, yoga or whatever else you might be feeling.

Program: 8, 10, 12 week plans

Level: Beginner / Intermediate / Advanced

Fit-Crew Beginner

New to strength training or getting back into it? Fit-Crew Beginner is a four week training plan to set you up for success with achievable goals to progressively build strength and endurance.

It is the perfect program to get yourself ready to move into some of the more advanced and challenging workouts I offer. Start now.

Program: 4 week

Level: Beginner

Stretch & Mobility

Whether you need a dynamic warm up to get you ready for your workout or run, a cooldown to stretch it out after, a guided foam rolling session for sore muscles or a gentle yoga flow for your rest day, you can find it here!

Regular stretch and mobility exercises are a vital part of any workout routine will keep you moving and feeling good.

Program: On-demand

Level: Beginner / Intermediate

Wildcard Workout!

Each week I will drop a Wildcard Workout on your Fit-Crew calendar. These short but intense workouts are designed to target specific muscle groups and work them to the max.

You never know what it could be... abs, glutes, tri's, shoulders, more...

Program: New Weekly

Level: Intermediate / Advanced

STRENGTH TRAINING

My weekly programs are full-body centric strength training which offer numerous benefits for individuals of all ages and fitness levels. Some of the key benefits of strength training include: Increased muscle strength and tone, weight management and increased metabolism, improved bone health, boosted mental health and well-being, enhanced cardiovascular health, injury prevention, joint stability and so much more.

After-burn

Toning and building lean muscle mass creates an after-burn effect burning more calories for hours after your workout compared steady-state cardio workouts.

Health & Longevity

Regular strength training is associated with a decreased risk of chronic diseases while promoting overall health and longevity and enhancing quality of life.

Wellbeing

Strength training releases endorphins, known as "feel-good" hormones, which can reduce stress, anxiety, and symptoms of depression. It can also improve sleep quality and overall self-confidence.

POWER YOGA & STRETCH

My on demand video library contains a variety of power flow, slow flow and stretch classes as part of my overall wellness programming. Whether you chose to do them as stand alone or add a yoga or stretch class to your weekly routine, they will help keep you in peak physical and mental shape.

Flexibility & Strength

Yoga stretches and strengthens muscles, tendons, and ligaments, enhancing overall flexibility and mobility. which can lead to an increased range of motion, better posture, and improved muscle strength.

Balance & Coordination

Many yoga poses require balance and coordination, which can improve proprioception. Yoga helps to strengthen the muscles used for balance and enhances overall stability.

Clarity & Focus

A regular practice can sharpen cognitive function, enhance decision-making skills, and promote a calm, clear state of mind.

RUNNER TRAINING

My Runner training is focused on building strength to improving running performance, endurance, speed, and overall fitness. Whether you are a beginner or an experienced runner, my programs will help you achieve and maintain peak performance.

Strength Training

Runner specific strength training targets the lower body (e.g., squats, lunges) as well as core and upper body strength to help improve overall strength, stability, and prevent injury.

Flexibility & Mobility

Stretching and mobility exercises can improve flexibility, range of motion, and running mechanics. Dynamic stretches before running and static stretches after running can help prevent muscle imbalances and reduce the risk of injuries.

Rest & Recovery

Adequate rest and recovery are crucial for optimal performance and injury prevention. Restorative practices like yoga or foam rolling can aid in recovery and relaxation.

This is the best all-around program I have developed in my 15 years as a fitness professional.

Join Fit Crew Pro Today

JEN

ABOUT JEN EDDINS FITNESS

National Academy of Sports Medicine (NASM) Certified Personal Trainer, Yoga Alliance E-RYT and Continuing Education Provider, Group Fitness Specialist, Author of Ultimate Plank Fitness and The Complete Guide To Yoga Inversions

TRAIN • TRACK • CONNECT

WEEKLY WORKOUTSNew workout routines delivered to you weekly!

TRACK PROGESSCounting reps, weight lifted, or calories? Track it in the app.

CUSTOMIZABLE CALENDARNeed to move a workout to another day? No problem.

FAVORITESSave your favorite workouts to do again and again.

COMMUNITYConnect with the JE Fit community for support.

DEMOS & MODSWatch me demo all my exercises for proper form.

BEGIN NOW

"LOVE"

MAKING A DIFFERENCE

“Great workout! So much harder than I thought it would be. I’m dripping in sweat!”

-Amanda

“I really loved how this workout included the warmup and cool down! If left to my own devices, I'll often skip or do a very short version of those important steps....”

-Colleen

“I am really enjoying Jen Eddins Fitness. It is great and just what I need. I’m excited to switch up my same old routine.”

- Erica

YES!

MEMBERSHIP OPTIONS

FITNESS THE RIGHT WAY. FITNESS YOUR WAY.

My weekly guided full-body workouts help build strength and tone your entire body. My on-demand video library provides you with power yoga, strength training and stretching videos to supplement your weekly routines.

If you are a runner, whether seasoned distance runner or just starting out, my JE Run Club programs will help you build strength, and endurance while maintaining flexibility to be able to face all challenges. You can do my JE Run-Club programs at your own pace or follow my weekly training schedule and revisit them anytime to do over and over again.

Want it all? Join JE Fit-Crew Pro for only $9 a month (billed annually) and get everything I offer: weekly strength training workouts, on-demand yoga and strength library, and my 5k, 10k, and 1/2 marathon training plans.

JE FIT-CREW

JE Fit-Crew provides you the training you need to be a stronger, healthier version of yourself.

WEEKLY GUIDED WORKOUTS
ON-DEMAND VIDEO LIBRARY
RUNNER TRAINING PROGRAMS*
PERFORMANCE TRACKING
COMMUNITY SUPPORT
WORKOUT REMINDERS
MOTIVATION FROM JEN

*ALL 3 JE RUN-CLUB PROGRAMS INCLUDED WITH JE FIT-CREW PRO ANNUAL SUBSCRIPTION OR AVAILABLE STAND ALONE

$108 / Annual - PRO($9 mo Includes Run-Club Pro)

$84 / 6mo($14 mo)

$18 / mo

JE RUN-CLUB

JE Run-Club focuses on building stronger, healthier, faster and more complete runners.

STRENGTH TRAINING
RUN / WALK / SPRINT TRAINING
STRETCH & MOBILITY WORKOUTS
PERFORMANCE TRACKING
COMMUNITY SUPPORT
WORKOUT REMINDERS
MOTIVATION FROM JEN

*ALL 3 JE RUN-CLUB PLANS INCLUDED WITH JE FIT-CREW PRO ANNUAL SUBSCRIPTION OR AVAILABLE AS STAND ALONE PLAN BELOW.

$125 / PROALL 3 - 5K, 10K & HALF

$85 / Half12WK PROGRAM

$65 / 10K10WK PROGRAM

$45 / 5K8WK PROGRAM

JOIN

Fit-Crew Today

WORKOUT PROGRAMMING & PLANS PROVEN TO MAKE A REAL DIFFERENCE. YOU GET IT ALL!

At home guided strength training

In-gym guided strength training

COMING IN JANUARY

Weekly Wildcard workout

Targeted workout of a muscle group: abs, glutes...

On-demand video library

Strength training & yoga classes

Stretch & mobility classes

Beginner strength training plan

Just starting or starting over? This is for you

5K Runner training plan

8 week training plan

10K Runner training plan

10 week training plan

1/2 Marathon Runner training plan

12 week training plan

NEW programs & plans added throughout the year.

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Fit-Crew
Monthly

$18/MO

Auto-billed monthly after 7-day free trial.

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Fit-Crew
6-Months

$14/MO

Auto-billed every 6 months after 7-day free trial.

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Fit-Crew PRO
Annual

$9/MO

Less than 30 cents a day.

Auto-billed annually after 7-day free trial.

Join Now

FAQs

HERE'S THE 411

Each week there are totally new strength and conditioning workouts added to the weekly programming featuring easy to follow instructions and form videos for each exercise. You also get access to my entire on demand video library.

Simply find the program or plan on this website you wish to join and click the link. You will be taken to a purchase page where you create an account by filling in your email address. Click here to join.

Click continue. Next you will need to provide your payment information to start your free 7 day trial. You will not be billed until after the trial period.

Next you will be asked to create your password, then sign the waiver. Once completed, you will be able to access the web dashboard to manage your account.

Lastly go to the app store to search and download Jen Eddins Fitness. Log into the app with the email address and password you used to purchase and then you are ready to go! App Store.

The workouts and programs are designed to accommodate a broad range of fitness levels. I will always offer modifications and scaling options. You can always reduce intensity by dropping weight selection, reps or sets. I think one of the most rewarding things about consistent strength training is witnessing yourself getting stronger. I encourage you to start wherever you are today and know that you WILL get stronger - physically and mentally!

Dumbbells (I recommend several sets in varying weights), resistance bands, a yoga/exercise mat, a kettlebell weighing 20-35 pounds (optional - most kettlebell movements can sub a dumbbell), stability ball (optional - will provide alternate exercises), sliders/gliding discs (optional - can use towels or paper plates and I will provide alternate exercises) and some sort of elevated surface that can serve as a step/bench.

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