JEN EDDINS FITNESS
Strength Training • Power Flow Yoga • Running • More...
The Jen Eddins Fitness app delivers you the best well-balanced workouts every week to get and keep you on track for maximum results. Fitness done the right way. Whenever and wherever you need it.
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WORKOUT WITH ME. ANY TIME. ANYWHERE.
STRENGTH TRAINING
My weekly programs are full-body centric strength training which offer numerous benefits for individuals of all ages and fitness levels. Some of the key benefits of strength training include: Increased muscle strength and tone, weight management and increased metabolism, improved bone health, boosted mental health and well-being, enhanced cardiovascular health, injury prevention, joint stability and so much more.
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After-burn
Toning and building lean muscle mass creates an after-burn effect burning more calories for hours after your workout compared steady-state cardio workouts.
Health & Longevity
Regular strength training is associated with a decreased risk of chronic diseases while promoting overall health and longevity and enhancing quality of life.
Wellbeing
POWER YOGA & STRETCH
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Flexibility & Strength
Yoga stretches and strengthens muscles, tendons, and ligaments, enhancing overall flexibility and mobility. which can lead to an increased range of motion, better posture, and improved muscle strength.
Balance & Coordination
Many yoga poses require balance and coordination, which can improve proprioception. Yoga helps to strengthen the muscles used for balance and enhances overall stability.
Clarity & Focus
A regular practice can sharpen cognitive function, enhance decision-making skills, and promote a calm, clear state of mind.
RUNNER TRAINING
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Strength Training
Flexibility & Mobility
Rest & Recovery
This is the best all-around program I have developed in my 15 years as a fitness professional.
ABOUT JEN EDDINS FITNESS
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National Academy of Sports Medicine (NASM) Certified Personal Trainer, Yoga Alliance E-RYT and Continuing Education Provider, Group Fitness Specialist, Author of Ultimate Plank Fitness and The Complete Guide To Yoga Inversions
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TRAIN • TRACK • CONNECT
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MAKING A DIFFERENCE
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“Great workout! So much harder than I thought it would be. I’m dripping in sweat!”
-Amanda
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“I really loved how this workout included the warmup and cool down! If left to my own devices, I'll often skip or do a very short version of those important steps....”
-Colleen
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“I am really enjoying Jen Eddins Fitness. It is great and just what I need. I’m excited to switch up my same old routine.”
- Erica