On Monday I found myself in the mood for a smoothie that was a little lighter and more refreshing than my normal PB&J-inspired default and ended up with the most delightful combination of frozen fruits, fresh ginger, spinach, matcha and coconut water.
Ingredients:
- A big handful of spinach (about two cups loosely packed)
- 1/2 cup frozen diced mango
- 4–6 frozen peach slices
- 1 frozen banana
- 2–3 frozen figs (totally optional you can leave these out if you don’t have access to figs. I used Trader Joe’s
- semi-frozen green figs)
- 2 heaping tablespoons of collagen hydrolysate (adds protein + great for your hair, skin and nails!)
- 1 inch piece of peeled fresh ginger
- 1/2 teaspoon matcha powder
- 1 cup coconut water
Place all of the ingredients into a blender and blend until smooth and there are no visible pieces of spinach.
Optional modifications.
- Add frozen pineapple or swap the peaches for pineapple
- Add 1/4 to 1/2 an avocado for a boost of healthy fat
- Use frozen spinach instead of fresh (reduce amount)
- Add a date to naturally sweeten, especially if not using figs
Matcha Ginger Green Smoothie
On Monday I found myself in the mood for a smoothie that was a little lighter and more refreshing than my normal PB&J-inspired default and ended up with the most delightful combination of frozen fruits, fresh ginger, spinach, matcha and coconut water.
Ingredients:
- A big handful of spinach (about two cups loosely packed)
- 1/2 cup frozen diced mango
- 4–6 frozen peach slices
- 1 frozen banana
- 2–3 frozen figs (totally optional you can leave these out if you don’t have access to figs. I used Trader Joe’s
- semi-frozen green figs)
- 2 heaping tablespoons of collagen hydrolysate (adds protein + great for your hair, skin and nails!)
- 1 inch piece of peeled fresh ginger
- 1/2 teaspoon matcha powder
- 1 cup coconut water
Place all of the ingredients into a blender and blend until smooth and there are no visible pieces of spinach.
Optional modifications.
- Add frozen pineapple or swap the peaches for pineapple
- Add 1/4 to 1/2 an avocado for a boost of healthy fat
- Use frozen spinach instead of fresh (reduce amount)
- Add a date to naturally sweeten, especially if not using figs